Volatility of Human Body Weight

Ever since I shed roughly 20 kilos over the course of the second half of last year, I’ve become extremely weight-conscious. Given how quickly I shed so much weight, I’m paranoid that I might gain back so much again as quickly. This means I monitor my weight as closely as I can, limit myself in terms of “sin foods” and check my weight as often as possible, typically whenever I manage to make it to the gym (about twice a week on average).

Having been used to analog scales lifelong (there’s one at home, but it is wrongly calibrated I think), the digital scales (with 7-segment display) that are there at a gym provide me with a bit of a problem. I think they are too precise – they show my weight up to 1 place of decimal (in kilograms), and thinking about it, I think that much detail is unwarranted.

The reason being that I think given the normal cycles, I think the weight of the human body is highly volatile and measuring a volatile commodity at a scale finer than the volatility (when all you are interested in is the long-term average) is fraught with danger and inaccuracy. For example, every time you drink two glasses of water, your weight shoots up by half a kilo. Every time you pee, your weight correspondingly comes down. Every time you eat, up the weight goes, and every time you defecate, down go the scales.

Given this, I find the digital weighing machine at my gym a bit of a pain, but then I’m trying to figure out what the normal volatilty of the human body weight is, so that I can quickly catch on to any upward trend and make amends as soon as I can help it. Over the last couple of months, the machine has shown up various numbers between 73.8 and 75.5 and I have currently made a mental note that I’m not going to panic unless I go past 76.

I wonder if I’m making enough allowances for the volatility of my own body weight, and if I should reset my panic limits. I have other metrics to track my weight also – though my various trousers are all calibrated as “size 34” some have smaller waists than the others, and my algo every morning is to start wearing my pants starting from the smallest available, and go to work in the first one that fits, and when I know that I’m having trouble buttoning up my black chinos, that’s another alarm button.

Yeah sometimes I do think I’m too paranoid about my weight, but again it’s due to the speed at which I reduced that I’m anxious to make sure I don’t go back up at the same rate!

Update

Economist Ajay Shah sends me (and other members of a mailing list we belong to) this wonderful piece he has put together on weight management. Do read. But my question remains – how do you measure your body’s weight volatility?

Unknown Music

There are times when you want to listen to songs that you don’t know. You want to listen to something that seems very vaguely familiar but something you don’t know. One way to implement this it to put winamp on randomize mode. But then, you are likely to know the songs so it won’t work that well. Another way is to listen to the radio but then they may not always play your kind of music (for example, there is one English radio channel in Bangalore and most of the time they play Miley Cyrus nad similar trash – not at this moment though, some awesome house music is playing).

Another way of implementing this which I’ve discovered is to listen to bands that you don’t listen to too often. A 250 GB harddisk on my laptop allows me to store lots of music and there are lots of bands whose music I largely like but don’t listen to enough in order to make myself familiar with their songs. So when I’m in one of those moods when I just wnat to listen to music without analyzing too much or thinking too much I just pull out one of these artistes, and listen to a couple of their albums.

Since I know what they broadly sound like, I can choose music to fit my mood. On the other hand, since I don’t listen to these bands too often, it sounds fresh and unfamiliar all the time, so I end up not thinking too much.

Do you people also feel the same sometimes? Feel like listening to music that doesn’t sound too familiar? What kind of stuff do you listen to then? Where do you source the music for such occasions? Do let me know

Remembering Names and Pattern Recognition

I spent the first half of this week attending a Pan-Asia training program in Hong Kong. Most of the people attending this program were from the Tokyo and Hong Kong offices of our firm, and most of them happened to be natives of China, Japan and Korea. It was a wonderful training program and gave much scope for networking. The biggest surprise to me, however, was about how bad I was during the two days at remembering names – something I consider myself good at.

We Indians constantly crib that westerners are usually bad at catching our names while on the other hand that we don’t have much trouble remembering their names. Thinking about it, I think name recognition is basically an exercise in pattern recognition and the ease of rememberance of a certain class of names depends on how easily we can recognize those patterns.

If you are familiar with the broad class of names of a particular ethnicity (let’s say Indian Hindu for example), you don’t really need to remember the name as a collection of syllables. You only need to know say the first letter, or an abstract concept which is what the name means, or a combination of this and it is likely that you can remember the full name.

The thing wiht western names, however, is that due to Hollywood, or sport, or colonial rule, or the fact that Indian Christians have names similar to mostly christian Westerners, most Western names are familiar to us. And because of this familiarity, it is not hard at all for us to remember the name of the average Westerner. On the contrary, due to lack of exposure, Westerners can’t recognize patterns in Indian names because of which it is hard for them to remember our names.

It is due to lack of general familiarty with Chinese and Japanese names that I found it so hard to remember names during the recent trip. There was no way I could break down names into easy combination of syllables (yeah for example Hi-ro-hi-to consists of all easy syllables, but how many people called hirohito would you know for you to remember the whole name by just remembering part of the name) and so I had the additional responsibility of remembering all the syllables in the names and the combination in which they occurred.

On a related note, a disproportionate proportion of people of Chinese origin at the training had a christian (western) first name and a chinese last name (eg. Michael Chang). But then I suppose this is because a lot of Chinese people adopt a “Western name” to make matters simple when they migrate or something (so for example, someone called Chang Sun-Wang will convert his name to Stephen Chang).

Death Ceremonies

Considering the number of times I’ve been through the death/post-death/death-anniversary ceremonies over the last three odd years it’s quite surprising that I haven’t really blogged about it. Maybe I considered the topic to be way to personal to blog about. Maybe I was so busy fighting relatives that I didn’t have the opportunity to observe things.

So most of the time during the death ceremony was spent with me shifting my sacred thread from left to right, and back, and back. TheĀ  basic idea is that for all death-related stuff, one is supposed to wear the thread from right shoulder to left waist (it’s normally worn from left shoulder to right waist). But then, considering that it’s a religious ceremony, large portions are also spent praying, and when you are praying to the gods, you are supposed to wear the thread the right way.

And then these two kinds keep alternating, so you spend a lot of time just doing that! To aid this and to save time, the upper cloth is tied around the tummy (like an auxiliary dhoti) rather than over the shoulders. And by the end of every such ceremony, you would have figured out when you’ll have to switch the orientation of the thread.

Then during the annual death ceremonies, there are two brahmins who help in officiating. Apparently there’s something special about these brahmins. Once, a couple of years back, one of these guys failed to turn up on time because of which the entire ceremony was getting delayed, and I hinted to an uncle that since he too is a brahmin he should deputise. And then this uncle (a rather religious character) gave me a long lecture about the processes and sacrifices that these “special” brahmins (who are paid a pittance – their daily rate is about half of what an average junior skilled worker (carpenter, painter, etc) makes) have to go through to allow them to perform their duty.

Now, it is as if one of these brahmins plays god and the other plays the devil (something of the sort). The “god” is always addressed with the thread in the normal position while the “devil” is addressed with the thread from right shoulder to left waist. The “god” is worshipped with rice, while the “devil” is worshipped with black sesame seeds. It seems as if the devil is somehow supposed to represent some kind of companion of the people in the afterlife – in whose memory the ceremonies are being performed.

This time we had struck a package deal (inclusive of all ceremonies, offerings, gifts, lunch, consumables, etc.) but on earlier occasions we were plagued by the priests trying to blackmail us by demanding that we give them expensive gifts, over and above the fees that we had agreed upon. And then once, by drawing upon a clever analogy, I managed to convince one of them that the gifts that I’d given earlier were like advance payment for services and that I’d pay only the balance. Unfortunately some relatives ridiculed me for fighting with the priest and made me pay him the full amount (yeah it was my money. none of these relatives coughed up a naya paisa)

The ceremonies are in general disgusting affairs and the only way to go through them is to just go through the processes. Sometimes, thinking about what kind of a blog post to write on the process can help take your mind away from random wanderings.

Booze and volatility

Another of those things I’ve been intending to write for a really long time. Occasionally when I’m not feeling too good mentally, people ask me to go have a drink telling me that everything will be alright. However, given my limited experience in this I’m not too confident it will work. In fact, the only one time I tried drowning my sorrows in alcohol (this was over four years ago) I ended up feeling significantly worse, worse enough to have not tried it since.

The thing with booze is that it increases the volatility of your state of mind. This means that it will flatten out the curve according to which your mental state moves. So after you’ve had a drink or few, you are unlikely to remain in the same state that you were in that you started off at. You end up feeling either significantly better or significantly worse – and the chances of both these go up tremendously when you drink.

I know I have been so far acting based on one data point that went adversely, but I don’t know what causes the selection bias in people who have been through both sides significantly! Of feeling much worse and feeling much better after having some drinks. Why is it that even though all of them would’ve been through significantly worse after drinking at some point of time or the other, they tend to forget about it and only think of the times when they’ve felt better?

Is it that whether you feel good or not is some kind of a binary payoff depending upon the level of the state of mind (basically state of mind < cutoff => “bad”; state of mind >= cutoff implies “good”)? If this is true, then whenever you are “out of the money” (feeling bad), you dont’ really care if you go even more out of the money – your overall feeling doesn’t change by much. And so you don’t really mind the cases when the alcohol starts making you feel significantly worse. But then the barrier is ahead of you so by increasing volatility, you are giving yourself a better chance of surmounting the barrier so drinking makes sense! But then under this condition it doesn’t make sense to drink at all when you’re already feeling good!

Are there any other reasons you can think of for this selection bias? Why do people give more benefits to positive movement in state of mind as a function of drinking than to negative movement in state of mind? Or is it that volatility is a non-intuitive concept and “there’s a better chance you’ll feel better if you drink” is a simple way of communicating it? And let me know your experience about drink making you feel worse..

Immigrants

One thing I have noticed in Bangalore – and I’m not sure if it is true in other cities in India but I have a feeling that it is – is that immigrants inhabit parts of the city which natives wouldn’t really want to live in. I’m making this observation based primarily on one data point – Ejipura.

Till a couple of years back, the only reason I’d heard of this erstwhile slum is because houses there would get flooded every time it rained. Apart from that, it was a fairly nondescript part of Bangalore “somewhere close to the 201 route”, and generally considered an area to be avoided.

And now, slums have been replaced by swanky looking apartments and office buildings, where IT companies and people who work in them have set up tent. What was earlier an unlivable part of the city has suddenly become livable. The roads remain the same though. I don’t know if the houses still get flooded. There are open drains all around. And I have no clue how localities such as this get their water and sewerage supply.

Oh and there is massive dressing up of addresses. It is not Ejipura, it is Koramangala 6th block. Similarly, it is not Byrasandra, it is Jayanagar 1st Block East. And so forth.

I think what has happened is that when the city grew in the first fifty years of independence, farmland in the villages around the pete and cantonment areas was acquired and layouts were planned. The villages themselves were left alone by the BCC/BDA. And people who migrated to the city back then (let’s say at least 20 years back) applied for and got sites in one of these planned localities where they constructed their houses. And so I grew up in this house built on a BDA-allotted site, but up the road from my house was the old Kathriguppe village.

Now, what is happening is that these villages are selling out, to private parties. Knowing the value of the land all around the village (basically in the BDA areas) , people in these villagers have suddenly realized the value of the land that they are sitting on, and are selling to private builders, who either build apartments (most of the cases) or “revenue layouts” (rare). And given that these erstwhile villages haven’t traditionally been considered livable by people living in the city for a long time, they usually end up being occupied by recent immigrants.

NED Open

Happened today in three places. Chennai went in the morning, Bombay early in the afternoon and here in Bangalore in the evening. As part of the introduction to the finls we had written “if you are satisfied with the questions kindly let us know. If not, write to us in civil language and we will look into it”. I would encourage you to use the comments thread on this post to do the same.

Some personal comments at the end of it:

  • It’s insanely tiring for a single quizmaster to do a quiz this long (72 questions + LVC in finals). I can hardly talk right now and was shouting myself hoarse towards the end of the quiz (and as if it wasn’t bad enough, there was a tiebreaker to be conducted)
  • 72 questions plus a LVC is way to long for finals. True to the nomenclature of the quiz, I noticed several teams and part of the audience put NED towards the end. That it was late in the evening did matter i think. But again thinking about it, isn’t it fair that people put NED at the NED quiz?
  • One art I need to become better at is in terms of dividing points between teams in cases of partial answers. But then the problem there is however you do it, some team is bound to crib
  • Given it was such a long quiz, I was quite low on energy towards the end so probably did a worse job of point distribution, funda explanation etc. than I could have done
  • One needs to recognize that the concept of the LVC has been designed with an intention to irritate, and so some teams are bound to get pissed with it. As long as the audience enjoys you are good
  • One mistake I did (and I did this several times) was to continue wiht a question even after one team had given a “good enough” answer, and then finally give points tothe team that had originally given the “good enough” answer. This both wasted time as well as pissed people off
  • At the end of the quiz i was feeling so damn tired that all I wanted to do wsa to go to Dewar’s wine shop on St Marks Road and buy myself a bottle of Amrut Fusion and finish it off. But then, NED happened.

Freestyle

Have been practising the violin for a bit of late. Maybe I’ve picked it up some 4-5 times in the last week or so. And some twelve years after I stopped formal lessons it is still a lot of fun.

And as I practice I discover that I don’t find it too much fun playing songs, stuff for which someone else has written the notes. What I prefer is alaap/raga. Fix an up-scale and a down-scale (sometimes it might correspond to actually existing ragas, but I don’t care to check. And I don’t name my ragas). And just play, making up the notes as you go along. While making sure you don’t violate the rules of the raga that you’ve set for yourself.

Immense fun can result. I don’t think I’ve ever had this kind of fun trying to play something someone else wrote.

Where do all the smart girls go?

This question had initially popped up in my head about a year back when I was in the arranged scissors market and was getting frustrated about not meeting any smart girls. This was around the time when I had to indicate to some shady “marriage exchange” about my preferences in terms of the girl’s education and I gave some serious thought to it, but for some reason ended up not blogging about it.

I don’t want to get into debates regarding “better” colleges here so let’s just simplify that discussion and rank colleges by demand for admission for undergraduate courses. Again it is not going to be a precise ordering since different colleges have different admission processes but I’m sure that with some approximation and adjustment such an ordering is possible. Yeah this is also not a precise ordering butI supose this is the best we can get. As Prof Ramnath Narayanswamy says, “reality doesn’t matter. Perception does”.

Now make a table with three columns. In the first column write down the above prepared list in order, with the number one college on top. In the second column, write down the average number of boys each college typically admits per year, and in the third column the average number of girls admitted by the college.

Next, add two more columns to the table. In the fourth, make a “cumulative total” of the second column and in the fifth a “cumulative total” of the third column. So if I look at the nth row of the 4th column, I know the average number of boys admitted in a typical year by colleges ranked 1 to n. Similarly for girls and the fifth column.

My hypothesis is that at least for the first 100 rows, the number in the 4th column is at least twice as much as the number in the 5th column. Actually, I would go a step further and say that the above is true for the first 500 rows. If you look at the papers the day after CBSE announces its board exam results, you will see that girls would’ve done as well on average, if not better, than boys. So where do all the smart girls go?

One thing might be that there might be certain courses which girls show a marked preference for but most boys avoid because of which demand goes down because of which they go down in the rankings. Another could be that girls in general have preferences so niche that the best colleges in these niches don’t show that kind of admission demand. On the other hand, boys seem more homogeneous (everyone wants to do engineering) because of which demand for the best engineering colleges is really high.

There is a school of thought that a large number of girls are interested in the humanities which few boys show a liking for so a lot of smart girls are to be found in the better humanities colleges. But then, what happens in cities such as Bangalore or Madras which simply don’t have the same kind of humanities colleges as do cities such as Delhi and Bombay? Do girls who want to do humanities in these cities still go to the not-so-great humanities colleges rather than choosing better (in general) colleges in other disciplines?

Another explanation is girls only colleges where naturally demand is low since half the population can’t apply. But then I would expect the better of these to have enough demand that they rank fairly high. I’m again not satisfied by this explanation.

So the question remains. Where do all the smart girls go? Don’t tell me some of them actually choose not to go to college or something!