Volatility of Human Body Weight

Ever since I shed roughly 20 kilos over the course of the second half of last year, I’ve become extremely weight-conscious. Given how quickly I shed so much weight, I’m paranoid that I might gain back so much again as quickly. This means I monitor my weight as closely as I can, limit myself in terms of “sin foods” and check my weight as often as possible, typically whenever I manage to make it to the gym (about twice a week on average).

Having been used to analog scales lifelong (there’s one at home, but it is wrongly calibrated I think), the digital scales (with 7-segment display) that are there at a gym provide me with a bit of a problem. I think they are too precise – they show my weight up to 1 place of decimal (in kilograms), and thinking about it, I think that much detail is unwarranted.

The reason being that I think given the normal cycles, I think the weight of the human body is highly volatile and measuring a volatile commodity at a scale finer than the volatility (when all you are interested in is the long-term average) is fraught with danger and inaccuracy. For example, every time you drink two glasses of water, your weight shoots up by half a kilo. Every time you pee, your weight correspondingly comes down. Every time you eat, up the weight goes, and every time you defecate, down go the scales.

Given this, I find the digital weighing machine at my gym a bit of a pain, but then I’m trying to figure out what the normal volatilty of the human body weight is, so that I can quickly catch on to any upward trend and make amends as soon as I can help it. Over the last couple of months, the machine has shown up various numbers between 73.8 and 75.5 and I have currently made a mental note that I’m not going to panic unless I go past 76.

I wonder if I’m making enough allowances for the volatility of my own body weight, and if I should reset my panic limits. I have other metrics to track my weight also – though my various trousers are all calibrated as “size 34” some have smaller waists than the others, and my algo every morning is to start wearing my pants starting from the smallest available, and go to work in the first one that fits, and when I know that I’m having trouble buttoning up my black chinos, that’s another alarm button.

Yeah sometimes I do think I’m too paranoid about my weight, but again it’s due to the speed at which I reduced that I’m anxious to make sure I don’t go back up at the same rate!

Update

Economist Ajay Shah sends me (and other members of a mailing list we belong to) this wonderful piece he has put together on weight management. Do read. But my question remains – how do you measure your body’s weight volatility?

Tax Breaks

One thing that has struck me recently is about charitable organizations that try to attract donations by claiming “100% tax break under section 80G” or a similar 50% tax break or some such thing. Given how often organizations use this technique to get funds, I’m sure this works. That people do choose where to donate their money depending upon the amount of tax break they get.

I’m just trying to illustrate this concept from another angle. Let’s say you donate Rs. 10000 to a charity that has gives a “100% tax free” receipt. So effectively your taxable income goes down by Rs. 10000. And considering a 10% marginal tax rate (ignoring cess, surcharges, etc.) your tax payable comes down by Rs. 3000. So effectively, you have donated ONLY Rs. 7000 to this charity and forced the government to pay the balance Rs. 3000.

Do you see the catch in this tax-break scheme? Essentially the government is forced to pay money to charity at the behest of a single citizen! By granting this “tax free status” to a charitable organization, the government is making itself liable to commit unlimited funds to this particular charity (of course I suppose that it isn’t easy to get such breaks for your organization, and considerable greasing of palms is involved. But considering that a small charity run by my extended family gets 50% tax break it may not be very hard after all).

So yeah, I’m sure the numbers will be available somewhere but i’m too lazy to find it. But I’m interested in finding out the aggregate deduction sought by all taxpayers put together under this section 80G (the one where you get tax exemption for donations). And then see where the government’s forced charity is headed!

Orators and Writers

Yesterday I was reading an op-ed in Mint when it struck me was that this particular columnist never argues – in the sense that he never constructs an argument using inductive or deductive logic. His method or argument is to say the same thing over and over again – in different ways, using different metaphors. He hopes to make his point by way of reinforcement, and considering his popularity and his ubiquity across the media, I’m sure it works for a lot of people (though not for me).

Then I started thinking about people who are known to be “great orators”, mostly from the Indian political space. I started thinking about Vajpayee, about Chandrashekhar and several other similar people. I discovered the same thing about them. That they seldom construct an argument using deductive or inductive logic. Their way of getting the point across is the same as the Mint columnist’s – to say the same thing forcefully and in several different ways.

And thinking about it, it seems quite logical. When you are addressing a large audience, you will need to take everyone along. You will need to ensure that everyone is clued in on what you are speaking on. And when you speak, there is no way for the listener to take a step or two back if he/she misses something you said. Unlike text, the speech has to be interpreted in one parse. So if you are to be a great orator, you need to make sure that you take the audience along; that you construct your speech in such a way that even if someone gets distracted for a few words they can join back and appreciate the rest of the speech. Hence you are better off indulging in rhetoric rather than argument.

A writer, on the other hand, has no such compulsions. It is easy for his reader to go back and forth and parse the essay in whatever order he deems fit. As long as he keeps the language simple, the reader is likely to go along with him. On the other hand, if the writer indulges in rhetoric, the reader is likely to get bored and that could be counterproductive. Hence, writers are more into argument than into rhetoric.

Which brings me back to the Mint columnist I was reading yesterday who, as far as I know, has been a prolific writer but not as much as an orator (or maybe he is but I wouldn’t know since he lives abroad). And I’m puzzled that he has settled on a rhetorical style rather than an argumentative style. I’ve happened to meet him and even then he was mostly using rhetoric rather than reasoning in his arguments.

So yeah, the essence is that there are two ways in which you can construct arguments – by logical reasoning which is mostly preferred by writers and by rhetoric which is preferred by orators. I’m not sure how successful you can be if you interchange styles.

Teaching Music in Schools

How many of you actually enjoyed your “songs”/music lessons in school? Not too many, I suppose. Actually I don’t think more than a tenth of the students would have ever enjoyed these lessons. And I don’t think there is too much surprise in this given the kind of stuff that is taught in schools.

At some point of time during my schooling, we used to have three (!!) “songs” classes during a week, each handled by a different teacher who would teach songs in different languages. The greying guitar-wielding fag-smelling Samson was a fixture, while the other two classes were handled by different people each year, none of whom I remember. One thing that connected all of them, irrespective of the differences in the nature of songs, was that most of the songs they taught were easily classified by us as “uncool” (back then, and even now I’d consider them uncool).

So earlier today I was trying to remember the different songs that had been taught to me in the “songs periods” in school, and the common thread was religion – irrespective of language. A disproportionately large proportion (yeah I love that phrase) of songs that were taught to us were about God, or doing good, or some such thing which could be approximated to a prayer. I remember that Samson also taught us some Christmas carols, but I would argue that even those can be classified as religious music.

There was no wonder that most of us dreaded the music lessons, and the only way we could look forward to them was to replace every significant word in a song with its opposite, or to simply replace it with moTTe (egg). No offence to any of the Gods in whose praise we were supposed to sing those songs but this was the only way we could make the lessons even remotely interesting.

I’m sure most of you would have also gone through similar experiences. And now consider this, courtesy askingfortreble:

Yeah that’s a bunch of schoolkids singing O Fortuna by Carl Orff. If you are done listening to that, then look at this – again being performed by students of the same school.

You heard right! They were singing Metallica’s Nothing Else Matters! Don’t you wish they had taught that to you in school? And made you sing it during the annual day? And if not anything else the bragging rights that would’ve given you later when you went to college? Or the coolness?

Thinking about it, Samson did teach us a couple of songs that were, in hindsight, cool. Ok we did enjoy them when he taught them to us also but they got lost in the midst of so many uncool songs that we never realized we knew such cool stuff. Harry Belafonte’s Jamaican Farewell and Dylan’s Blowing in the wind. Yeah, we learnt them in school but nobody told us they were cool.

Looking back, I wish we were taught many more such songs back then rather than having to substitute words of other songs with “motte”. For all you know, I might have actually taken up singing (ok that might be a stretch; even though I’ve learnt to play the classical violin for 6 years I hardly play it nowadays – ok that also maybe because most of the songs i know are uncool). Yeah I’m such a wannabe.

Unknown Music

There are times when you want to listen to songs that you don’t know. You want to listen to something that seems very vaguely familiar but something you don’t know. One way to implement this it to put winamp on randomize mode. But then, you are likely to know the songs so it won’t work that well. Another way is to listen to the radio but then they may not always play your kind of music (for example, there is one English radio channel in Bangalore and most of the time they play Miley Cyrus nad similar trash – not at this moment though, some awesome house music is playing).

Another way of implementing this which I’ve discovered is to listen to bands that you don’t listen to too often. A 250 GB harddisk on my laptop allows me to store lots of music and there are lots of bands whose music I largely like but don’t listen to enough in order to make myself familiar with their songs. So when I’m in one of those moods when I just wnat to listen to music without analyzing too much or thinking too much I just pull out one of these artistes, and listen to a couple of their albums.

Since I know what they broadly sound like, I can choose music to fit my mood. On the other hand, since I don’t listen to these bands too often, it sounds fresh and unfamiliar all the time, so I end up not thinking too much.

Do you people also feel the same sometimes? Feel like listening to music that doesn’t sound too familiar? What kind of stuff do you listen to then? Where do you source the music for such occasions? Do let me know

Remembering Names and Pattern Recognition

I spent the first half of this week attending a Pan-Asia training program in Hong Kong. Most of the people attending this program were from the Tokyo and Hong Kong offices of our firm, and most of them happened to be natives of China, Japan and Korea. It was a wonderful training program and gave much scope for networking. The biggest surprise to me, however, was about how bad I was during the two days at remembering names – something I consider myself good at.

We Indians constantly crib that westerners are usually bad at catching our names while on the other hand that we don’t have much trouble remembering their names. Thinking about it, I think name recognition is basically an exercise in pattern recognition and the ease of rememberance of a certain class of names depends on how easily we can recognize those patterns.

If you are familiar with the broad class of names of a particular ethnicity (let’s say Indian Hindu for example), you don’t really need to remember the name as a collection of syllables. You only need to know say the first letter, or an abstract concept which is what the name means, or a combination of this and it is likely that you can remember the full name.

The thing wiht western names, however, is that due to Hollywood, or sport, or colonial rule, or the fact that Indian Christians have names similar to mostly christian Westerners, most Western names are familiar to us. And because of this familiarity, it is not hard at all for us to remember the name of the average Westerner. On the contrary, due to lack of exposure, Westerners can’t recognize patterns in Indian names because of which it is hard for them to remember our names.

It is due to lack of general familiarty with Chinese and Japanese names that I found it so hard to remember names during the recent trip. There was no way I could break down names into easy combination of syllables (yeah for example Hi-ro-hi-to consists of all easy syllables, but how many people called hirohito would you know for you to remember the whole name by just remembering part of the name) and so I had the additional responsibility of remembering all the syllables in the names and the combination in which they occurred.

On a related note, a disproportionate proportion of people of Chinese origin at the training had a christian (western) first name and a chinese last name (eg. Michael Chang). But then I suppose this is because a lot of Chinese people adopt a “Western name” to make matters simple when they migrate or something (so for example, someone called Chang Sun-Wang will convert his name to Stephen Chang).

Death Ceremonies

Considering the number of times I’ve been through the death/post-death/death-anniversary ceremonies over the last three odd years it’s quite surprising that I haven’t really blogged about it. Maybe I considered the topic to be way to personal to blog about. Maybe I was so busy fighting relatives that I didn’t have the opportunity to observe things.

So most of the time during the death ceremony was spent with me shifting my sacred thread from left to right, and back, and back. The  basic idea is that for all death-related stuff, one is supposed to wear the thread from right shoulder to left waist (it’s normally worn from left shoulder to right waist). But then, considering that it’s a religious ceremony, large portions are also spent praying, and when you are praying to the gods, you are supposed to wear the thread the right way.

And then these two kinds keep alternating, so you spend a lot of time just doing that! To aid this and to save time, the upper cloth is tied around the tummy (like an auxiliary dhoti) rather than over the shoulders. And by the end of every such ceremony, you would have figured out when you’ll have to switch the orientation of the thread.

Then during the annual death ceremonies, there are two brahmins who help in officiating. Apparently there’s something special about these brahmins. Once, a couple of years back, one of these guys failed to turn up on time because of which the entire ceremony was getting delayed, and I hinted to an uncle that since he too is a brahmin he should deputise. And then this uncle (a rather religious character) gave me a long lecture about the processes and sacrifices that these “special” brahmins (who are paid a pittance – their daily rate is about half of what an average junior skilled worker (carpenter, painter, etc) makes) have to go through to allow them to perform their duty.

Now, it is as if one of these brahmins plays god and the other plays the devil (something of the sort). The “god” is always addressed with the thread in the normal position while the “devil” is addressed with the thread from right shoulder to left waist. The “god” is worshipped with rice, while the “devil” is worshipped with black sesame seeds. It seems as if the devil is somehow supposed to represent some kind of companion of the people in the afterlife – in whose memory the ceremonies are being performed.

This time we had struck a package deal (inclusive of all ceremonies, offerings, gifts, lunch, consumables, etc.) but on earlier occasions we were plagued by the priests trying to blackmail us by demanding that we give them expensive gifts, over and above the fees that we had agreed upon. And then once, by drawing upon a clever analogy, I managed to convince one of them that the gifts that I’d given earlier were like advance payment for services and that I’d pay only the balance. Unfortunately some relatives ridiculed me for fighting with the priest and made me pay him the full amount (yeah it was my money. none of these relatives coughed up a naya paisa)

The ceremonies are in general disgusting affairs and the only way to go through them is to just go through the processes. Sometimes, thinking about what kind of a blog post to write on the process can help take your mind away from random wanderings.

Booze and volatility

Another of those things I’ve been intending to write for a really long time. Occasionally when I’m not feeling too good mentally, people ask me to go have a drink telling me that everything will be alright. However, given my limited experience in this I’m not too confident it will work. In fact, the only one time I tried drowning my sorrows in alcohol (this was over four years ago) I ended up feeling significantly worse, worse enough to have not tried it since.

The thing with booze is that it increases the volatility of your state of mind. This means that it will flatten out the curve according to which your mental state moves. So after you’ve had a drink or few, you are unlikely to remain in the same state that you were in that you started off at. You end up feeling either significantly better or significantly worse – and the chances of both these go up tremendously when you drink.

I know I have been so far acting based on one data point that went adversely, but I don’t know what causes the selection bias in people who have been through both sides significantly! Of feeling much worse and feeling much better after having some drinks. Why is it that even though all of them would’ve been through significantly worse after drinking at some point of time or the other, they tend to forget about it and only think of the times when they’ve felt better?

Is it that whether you feel good or not is some kind of a binary payoff depending upon the level of the state of mind (basically state of mind < cutoff => “bad”; state of mind >= cutoff implies “good”)? If this is true, then whenever you are “out of the money” (feeling bad), you dont’ really care if you go even more out of the money – your overall feeling doesn’t change by much. And so you don’t really mind the cases when the alcohol starts making you feel significantly worse. But then the barrier is ahead of you so by increasing volatility, you are giving yourself a better chance of surmounting the barrier so drinking makes sense! But then under this condition it doesn’t make sense to drink at all when you’re already feeling good!

Are there any other reasons you can think of for this selection bias? Why do people give more benefits to positive movement in state of mind as a function of drinking than to negative movement in state of mind? Or is it that volatility is a non-intuitive concept and “there’s a better chance you’ll feel better if you drink” is a simple way of communicating it? And let me know your experience about drink making you feel worse..

The other side of the long tail

There are several people who talk about how the advent and the popularity of the internet has resulted in markets in many a long tail. Without loss of generality, let us just take the market for writing here. Several niches which were earlier not served since there wasn’t enough of a dedicated audience in a particular geographical area for a certain set of articles and so no one bothered to write and disseminate them.

For example, it is unlikely that there was enough of a “market” for a series of posts on the Studs and Fighters Theory in the days before the internet – a market big enough for a newspaper or a magazine or a journal to bother publishing. Now, the internet not only allows me to publish it without effort or cost, but also lets me know that there is enough of a market for this kind of a series for me to bother publishing it rather than just explain it to a few friends in a smoky bar or cafe.

Now, the funda is that sometimes the long tail can exist in geographically coherent markets and not online! For example, all of yesterday, while at work i was frantically searching for sources to follow the BBMP election results. Everyone led me to this TV9 video streaming but it didn’t open on my office network and I couldn’t find any other live sources that were constantly updating the results. I had had similar problems following the results of the Karnataka Assembly elections two years back.

It was then I realized that the “traditional market” can itself be the long tail! For example, the amount of information I found about the elections in this morning’s papers was really impressive – in fact, the much ridiculed ToI had pretty good coverage of the polls, as did the Deccan Herald or the New Indian Express. Earlier in the morning, yesterday, too there were the Kannada channels which focused exclusively on the election results.

What I’m saying here may be fairly obvious, but just wanted to point out that long tail need not refer exclusively to the new media, or new channels. When you look at it in certain ways, several of the traditional media are also catering esssentially to a long tail, though when there was only the traditional media, no one really used the term.

Talking of BBMP elections, take a look at this graphic that was presented in the Deccan Herald today. Don’t you see a pattern in this?

Bangalore Map

CTR

Ok this is a post that has been delayed by about a couple of weeks. One of those things that has been in my head now for a while so writing it. So some two or three Sundays back (more likely to be two) I went to the famous CTR in Malleswaram for breakfast. For the first time ever. Yeah I now it’s supposed to be a classic place and all that but it’s only now that I’m getting acquainted with north/west parts of Bangalore so had completely missed out on this so far.

So as per what several people had told me at various points of time in life, the Masala Dosa at CTR was brilliant. Unparalleled. The difference between CTR and Vidyarthi Bhavan is that the former makes masala dosa just the way that other restaurants do, but only much better and tastier. The dosa at Vidyarthi Bhavan is a different animal altogether and am told the has very different composition to what is made in other restaurants.

There is another important difference between CTR and Vidyarthi Bhavan and thats in terms of service and crowd management. Vidyarthi Bhavan does an excellent job in this regard, striving to “rotate table covers” as quickly as possible. Within moments of you taking your seat, your order gets taken, the dosa arrives, as does the bill and a look from the waiter asking you what the fuck you are doing there considering you have finished your tiffin. Extremely efficient from the point of view of the restaurant (in terms of maximizing capacity) and for customers looking for a quick dosa, but not so from the point of view of people who want to linger for a while and chat.

Unfortunately the one time I’ve been to CTR (2 sundays back) I was in a bit of a hurry since I had to go attend a quiz. Maybe the intention of the restaurant is to allow customers to sit for a while and chat up, but I don’t know if you can actually do that since at any given point of time (reports might be biased since this was a Sunday morning, 9am) there are four people waiting for you to leave so that they can grab your seat. This large crowd that is in waiting is also I think a result of slow service at the restaurant (simple queuing theory – for a given arrival rate, the slower the service rate, the more the average queue length).

There were some simple tasks in which CTR didn’t do so well. For example, making a customer wait for ten minutes before you take his order is not only ten minutes wasted for him, it is also ten minutes of absolutely unproductive “table time” – something that a fast food place like this can’t really afford. And then the ordered items also took a long time to arrive (again, most people at CTR have the same order – one “masaal” so I do hope the make dosas “to stock”) – but then their kitchen capacity may not match up to the capacity of the seating area (which isn’t too much). You pay bill at the table itself rather than at the counter which means you sit there for even longer. And so forth.

This post is supposed to be a part of this series that I was writing some four years back examining the Supply Chain practices and delivery models at various fast food restaurants in Bangalore. I have only one observation with respect to CTR and based on that I don’t give it very high marks in terms of supply chain and delivery efficiency. However, the dosa there is so awesome that I’m sure that I’ll brave the crowds and go there more often and might be able to make better observations about the process.