Yesterday we reconnected Netflix after having gone off the platform for a month – we had thought we were wasting too much time on the platform, and so pulled the plug, until the paucity of quality non-sport content on our other streaming platforms forced us to return.
The first thing I did upon reconnecting Netflix was watching Gamechangers, a documentary about the benefits of vegan food, which had been recommended to me by a couple of business associates a few weeks back.
The documentary basically picks a bunch of research that talks about the benefits of plant-based food and staying away from animal-based food. The key idea is that animals are “just middlemen of protein”, and by eating plants we might be going straight to source.
And it is filled with examples of elite athletes and strong-persons who have turned vegan, and how going vegan is helping them build more stamina and have better health indicators, including the length and hardness of erections.
The documentary did end up making me feel uncomfortable – I grew up vegetarian, but for the last 7-8 years I’ve been eating pretty much everything. And I’ve come to a point of life where I’m not sure if I’ll get my required nutrient mix from plant-based foods only.
And there comes this documentary presenting evidence upon evidence that plant based foods are good, and you should avoid animal based food if you want your arteries to not be clogged, to keep your stamina high, and so on. There were points during the documentary where I seriously considered turning vegetarian once again.
Having given it a day, I think the basic point of the documentary as I see it is that, ceteris paribus, a plant based diet is likely to keep you healthier and fitter than an animal-based diet. But then, ceteris is not paribus.
The nutrient mix that you get from the sort of vegetarian diet that I grew up on is very different from the nutrient mix you get from a meat-based diet. Some of the examples of vegan diets shown in the documentary, for example, rely heavily on mock meats (made with soybean), which have a similar nutritional profile to meats they are meant to mock. And that is very different from the carb-fests that south indian vegetarian food have turned into.
So for me to get influenced by the documentary and turn back vegetarian (or even vegan, which I’d imagine will be very hard for me to do), I need to supplement my diet with seemingly unnatural foods such as “mock meat” if I need to get the same nutritional balance that I’ve gotten used to of late. Simply eliminating all meat or animal based products from my diet is not going to make me any more healthier, notwithstanding what the documentary states, or what Virat Kohli does.
In other words, it seems to me that getting the right balance of nutrients is a tradeoff between eating animal-based food, and eating highly processed unnatural food (mock meat). And I’m not willing to switch on that yet.